The Wellness Inventory is a "whole person" wellness program that helps you gain personal insight into your physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life and a renewed sense of health and well being. After a tour of the Wellness Inventory program, make a plan to get to Know Thy Self.
What are the benefits for you?
- Increased awareness of the impact your behaviors, thoughts and beliefs have on your health and wellbeing.
- Discover your wellness profile in 12 dimensions of your life.
- Identify the areas in your life you are most motivated to change.
- Receive guidance in creating your personalized wellness action plan.
- Access tools and resources to help you implement your action plan and reach your wellness goals.
- Create the desired changes in your life.
- Track your progress in reaching a higher level of wellness.
- Learn more about yourself as a whole person - in body, mind and spirit.
- Achieve a higher level of health and wellbeing.
THE KEY FEATURES OF THE WELLNESS INVENTORY
The Wellness Inventory takes you on a personal journey that features "5 Steps to Wellness".
Step 1 - Wellness Assessment: Complete a lifestyle assessment covering 12 dimensions of whole person wellness - Self-Responsibility & Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing & Working, Communicating, Sex, Finding Meaning, and Transcending. Take the test - Group Login Name: KnowThySelf
Step 2 - Receive your Wellness & Satisfaction Scores: Receive Wellness & Satisfaction Scores for each section. Discover the areas of your life you are most motivated to change!
Step 3 - Create Your Personal Wellness Plan: Client creates 10 wellness goals based on their assessment results. (At this point you can coach your client in formulating a practical and effective action plan.)
Step 4 - Tools to Help You Reach Your Wellness Goals: A suite of tools to help you follow your wellness plan and meet your goals.
- Virtual Coach: Regular email reminders help you stay focused on your goals.
- My Wellness Journal: Record your daily successes, challenges, and insights in meeting your goals.
- Track your Progress: After 3-4 months, retake the assessment and track your progress with the "Test Comparison" feature.
- Wellness Plan Update: Create a new, updated wellness plan to reflect your evolving wellness goals.
Step 5 - Resources for Ongoing Wellness: Access resources to help you achieve your wellness goals - audio courses, recommended reading, and related products and services. (Resources can be customized to include your coaching services, workshops, books, tapes, etc.)